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Benefits ofYoga, an ancient practice rooted in Indian philosophy, has grown into a global phenomenon cherished for its ability to harmonise the body, mind, and soul. Its origins date back over 15,000 years, making it one of the world’s oldest systems of wellness and self-improvement. In this blog, we will explore the history of yoga, […]

Prepare for a yoga retreat with our tips about packing, important considerations, and knowing what you may expect Have you decided to go on a yoga retreat? Excellent! Yoga plus move more offer such an amazing, energizing, grounding, and soul-healing experience that I believe everyone should go to at least one retreat in their life—but hopefully,

The mythology of Matsyendra embraces transformation and enlightenment, serving as inspiration for incorporating these principles into your yoga practice. Matsyendrasana, also known as the seated twist or Lord of the Fishes pose, is named after the legendary sage Matsyendra from Indian mythology. The pose symbolizes the twists and turns of life and the journey toward self-realization and inner balance.

Learn how to break habits using yoga as a tool to become more self-aware, resilient, and present in the moment. Breaking a bad habit can feel overwhelming, but yoga offers a powerful, holistic approach that can make the process a little bit more manageable.  By blending physical poses, mindful breathing, and meditation, yoga helps create