Work-life balance would help make a Battered Body sound again And a Shattered soul Revitalised again.
Yoga Plus is not only YOGA but it’s a new order of using your time in a better way, which is MOVE MORE, a new campaign that is not just limited to the practice of yoga but an attempt to turn it into a lifestyle. The main objective of the MOVE MORE campaign is how we can be more active and improve our health by making small changes in our daily lives.
Importance of MOVE MORE as a Movement:
The principles of Yoga are embedded in MOVE MORE, which emphasizes that we should be more active and keep our body in movement as much as possible. This not only improves our joint and muscle strength but also improves our breath. In this way, our respiratory organs become very strong, our blood flow improves, we get more energy, and we always feel fresh.
Dive in the world of new found campaign called Move More
Discover the full potential in Yoga-Inspired Movement
Here you achieve slowly but surely the mindfulness of Yoga PLUS which an extended movement for all those who are in sedentary 9 to 5 kind of sitting jobs earning money but loosing their health. I can promise confidently that life just be the same again once you start enjoying and make it your daily routine! I am eager to meet the VERSION of NEW YOU.
Why the world needs
Move More
WORK-LIFE BALANCE
Discover how to harmonise
your thoughts and enhance
your physical well-being through effective work-life management. Learn strategies to create a balanced life that nurtures both your professional and personal needs.
your thoughts and enhance
your physical well-being through effective work-life management. Learn strategies to create a balanced life that nurtures both your professional and personal needs.
MINDFUL MOVEMENT
We emphasize the importance of breath and focus, guiding you to connect deeply with your body and mind. Explore how intentional movement can enhance your overall well-being and promote a sense of inner peace.
CHAIR EXERCISES
Stretching your legs and incorporating a few other movements can enhance your strength and endurance. Remember to breathe deeply, as described earlier, to maximize the benefits of each exercise. These simple movements can be done right from your chair, making them accessible anytime.
DESK EXERCISES
Whether in the office or at home, utilize your desk for effective workouts. Hang onto the edge of your table or desk and perform deep squats, aiming for up to 10 repetitions. You can do these exercises anytime you have a free minute, helping to keep your body active and energized throughout the day.
DOOR FRAME EXERCISES
Make the most of your day by using the door frame whenever you find a minute. Perform one or two squats, exhaling as you lower yourself and inhaling as you rise. These quick exercises can easily fit into your routine, helping you stay active and energized throughout the day.
Full description to perform each exercise as under
1. Using Chair as a tool
* Chair Squats :
Stand back of the chair and lower yourself down as if you are about to sit on a chair in the air as the chair in front of you . This strengthens your leg muscles drastically.
* Tricep Dips :
Sit on the edge of a Chair, place your hands next to your hips and hold on the Chair edges slide forward so your hips are off the seat. Lower yourself down bending your elbows then push back up to target your Triceps
* Seated Leg Lifts :
Sit upright and lift one leg at a time , straightening it out in front of you to target your knee core muscles.
* Incline Push-Ups :
Place your hands on the edge of the Chair, step back into plank position and do push-ups which can build chest and arm strength
* Chair Step-Ups :
Carefully step up onto the Chair with one foot and keep the other on the floor then bring the other foot and repeat to strengthen your leg muscles and glutes.
* Single-Leg Lunges :
Place one foot behind you on the chair and bend your other foot into a lunge position. Lower yourself and push back up to achieve a better legs Balance .
* Seated Bicycle Crunches :
Sit on the edge of the Chair, lean back slightly and lift your legs up. Repeat wit other leg bringing each knee towards the opposite elbow in a twisting motion to strengthen your Abs and Obliques.
2. Using DESK at Home Or at Office
* Desk Push-Ups :
Place your hands on the edge of the desk and step back keeping your body in a straight line. Do push-ups by lowering your Chest towards the desk and pressing back up which strengthens the chest, shoulders and your Arms.
* Desk Plank :
Hold on the desk edge and step back into a plank position keep holding on the desk which results in strengthening your core and stability.
* Tricep workout :
Place your hands on the desk’s edge facing forward and step back so you achieve a Squat position now bend your elbows, lower your body and push back up to strengthen your Triceps.
* Standing Desk Calf Raises :
Stand behind the desk keep holding the desk for balance and slowly raise your Toes the lower back down to strengthen your calves and improve stability.
3. Using Window-Sill as a Tool
* Using Window Sills:
Place your hands on the window sill, lean back and bend your knees slightly and pull yourself towards the Sill by bending your Elbows, after a count of 10 return to the starting position.
* Incline Plank :
Place your hands on the window sill, step back, and hold a plank. This is similar to the desk plank but provides a steeper angle for more challenge.
* Window Sill Leg Raises :
Hold the window sill, lean back slightly, and lift one leg at a time, keeping it straight. This targets your lower abs and hip flexors.
4. Using Door Frames at Home or at Office -
* Door Frame Pull-Ups :
Grip both sides of the frame above your head with both hands and push the door frame hard this would work best if you push a wide and solid frame, this will work shape your upper Body.
* Door Frame Squats :
Hold the door frame with both hands at Shoulder height, step back to Squat, you would admit it to increase your focus on depth and overall strength.
* Isometric Hold :
Stand holding the frame with arms bent at 90 degrees and press outward against the Frame, keep pressing for 20-25 seconds while engaging the shoulders and Chest for better strength.
* Calf Raises :
Stand holding the frame while lifting your body onto your Toes up and hold for at least 20 seconds, repeat this exercise 20 times to strengthen your Calves
* Oblique Stretch:
Hold on one side of the frame and lean your body towards opposite side and keep stretching your side up to 20-30 seconds then switch sides as many times as you can.
When using these items, make sure they're sturdy and able to hold your weight...
