Please use these lines under one another photo of mine ; 

I can confidently say that life just won’t be the same afterwards… and I can’t wait to meet the version of you after this event.

Move More & Unlock Your Potential: Transform Your Life and Discover the Power Within You

What We Offer:

1. Mind-Body Connection: Learn how to harmonize your thoughts and physical well-being.

2. Holistic Approach: Our courses integrate nutrition, exercise, and mental health strategies.

3. Expert Guidance: Our experienced instructors will guide you every step of the way.

Why Choose Us?

• Rejuvenate Your Mind: Break free from negativity and embrace a brighter outlook.
• Strengthen Your Body: Tailored workouts and routines for physical fitness.
• Nourish Your Soul: Discover mindfulness practices that transform daily life.

Testimonials from Satisfied Clients:

• “I feel rejuvenated and more focused after completing the program!” – Ralf Germany 
• “The mindfulness practices have transformed my daily life.” – Martin Germany 
• “Highly recommended for anyone seeking holistic wellness!” – Nigel Spain
• “This programe is for all and every move counts towards a better mobility “ Daniela London 

 

I’m sure you  too heard that people saying how hard it is to get up from the floor but doing

It trainsand strengthens leg muscles and helps with balance. It’s surprisingly challenging.

* Placing foot on the ground. Bring your chest up, shoulders back and down to make your back

straight, and pull your navel back towards your spine activating your deep core muscles.

Focus putting your weight on the back and outer edge of your foot to activate your glutes. Rise to a standing position. Keep your hands behind your head.

* Using the same leg you used to stand up, step back with that leg to lower yourself to the starting position.

Ideally, do as many reps as it takes to reach fatigue. Begin with a set number, like 10, to get used to the movement. Do 5 reps using the right leg as the lead leg (going up and going down). Then switch using the left leg for the last 5…or vice versa. Try to keep the number of reps the same for each leg.

MOVE MORE 

It’s the call for all ages, for the young and the old, “Move More,”  is a Global Initiative and Campaign you guys will accomplish one day 

“ACHIEVE MOBILITY VIA MOVE MORE“

We embrace every moment, let our spirits align. For the secret to youth, to a life that’s worth more, Is to move MORE to improve OUR real wealth which is our HEALTH.